Tag Archives: brown lentils

Herbed Lentil and Bulghur Salad

I found this recipe the other day via SparkPeople.com.  I am trying to get my family and I to eat more healthier foods so now I am on the look out for recipes that I know everyone in the family will eat.

I made this two days ago and it was so good.  It is like a tabbouli salad but with more fresh herbs, and the addition of brown lentils, a little more veggies, and some walnuts.  My husband and I really liked the salad…the kiddos…well three out of four ate it and liked it.  I will definitely make it again.

Here’s the recipe:

Herbed Lentil and Bulghur Salad (makes 4 to 8 servings)

Ingredients:

1 cup of brown lentils

2 cups of water (for cooking the lentils)

1 cup of bulghur

2 cups of boiling water (for soaking the bulghur)

1/4 cup lemon juice

1/4 cup olive oil

2 cloves of garlic, finely minced

3 tablespoons of fresh mint, chopped

3 tablespoons of fresh dill, chopped

3 -4 green onions, chopped

1 small red bell pepper, chopped

1 small green bell pepper, chopped

1 stalk of celery, chopped

1/4 cup roasted walnuts, roughly chopped (or if you prefer roasted pine nuts or roasted slivers of almonds)

1/4 cup sliced kalamata olives or sliced pimento olives

1/4 cup of lite feta cheese , used to top the salad with

chopped tomatoes for topping

salt and pepper to taste

Directions:

Wash and rinse the brown lentils.  Add to a pot  with the 2 cups of water.  Partially cover and cook for 20 minutes.  Drain and place into a large bowl.

While the lentils are cooking, soak the bulghur wheat in a bowl with the 2 cups of boiling water.  When the lentils are done cooking drain and remove as much of the water from the bulghur and then add to the lentils.

In a small frying pan, heat the olive oil and add the minced garlic.  Cook for just a couple of seconds and then add to the lentils and bulghur.

Add the remaining ingredients, except for the feta cheese and tomato, and then add salt and pepper to taste.  I really don’t think it needs additional salt because of the olives.  The tomatoes and feta will be used to top the salad when you serve it.  Just put about a tablespoon of the feta cheese on top of the salad and as much as the chopped tomatoes as you want.

Yummm, this is just soooo good!  I am going to make some more for lunch today!  Oh, and I want to add that this would go really well with some grilled chicken breast.

Enjoy!